About Rise & Recharge

To help you become chair-aware, the free Rise & Recharge app — developed by the Baker Institute with the support of the Vodafone Foundation — will help you spend less time stuck in the saddle and boost your energy.

Long periods of sitting (sedentary behaviour) increases our risk of developing heart disease, type 2 diabetes and some forms of cancer.

Check out our handy tips to help you be the Boss of your Chair.

Download the free Rise & Recharge app from the App Store or Google Play now.

In memory of Tom Parry, the Baker Institute would like to acknowledge the significant contribution that Tom made to the development of the Rise & Recharge app.